​​I've always believed in the transformational power of sound and music, and I'm beyond excited to now offer yoga experiences inspired by these tones,
creating spaces for souls to
connect and feel complete-
one breath, one beat,
one intentional vibe at a time. ​
Intentional Vibes
Are you ready?
​
let's flow!
STYLES
PRACTICE
of
MY
Intentional Practices, Inspired Teaching
HATHA // a gentle and introductory practice that focuses on holding poses with breath awareness
​
YIN // a slow, meditative practice that targets deep connective tissues, promoting flexibility, relaxation, and inner stillness
​​​
RESTORATIVE // a deeply relaxing practice that uses props to fully support the body in gentle, long-held poses. promoting deep rest, healing, and recovery
Registered Yoga Teacher // 200hrs
Yoga Alliance
Therapeutic Postures I (Yin) // 20hrs
Therapeutic Postures II (Restorative) // 20hrs
Transformational Yoga Coaching // 40hrs
Women's Health and Yoga // 20hrs
Sound Healing for Bodyworkers and Practitioners // 20​hrs
CERTIFI
CATIONS
Seeking private sessions, group classes, or specialized workshops?
Reach out today to discuss how we can work together to create a wellness experience tailored to your needs!
Click below to follow my yogi journey and exploration of the yoga community.